Stand-up paddleboarding looks like a cross between kayaking and surfing. It requires a surfer's balance to stay upright on the board, plus the upper body strength of a kayaker. Paddleboarding doesn't require large waves or any waves at all. In fact, as a beginner you'll find paddleboarding on choppy seas difficult. The basics of paddleboarding involve understanding where to position your body for maximum stability and how to drive the paddle without toppling over.
Mounting the Board
Paddleboards are best mounted from the side in waist-deep water. Push your chest onto the front of the board and pull your legs up behind you. From that position you can lift your upper body in a push-up motion to get onto your knees. A paddleboard usually has a rubberized foot pad to stand on for extra grip and stability. Stand on this pad in a loose, free position with your legs slightly less than shoulder-width apart.
Stabilizing
Before you head out on the open water, it's worth learning a basic stability technique. When you stand on the board you may feel it wobble from side to side. While you can compensate for this by remaining as still as possible, many beginners find themselves toppling into the water. The paddle offers an ideal stabilizer. If you feel unsteady, turn the paddle so the blade is horizontal in the water. Push down slightly to right yourself in the opposite direction. This extra pressure can keep you more solid on the board.
Stance
Keeping a level, solid but loose stance helps you keep your balance while paddling. Your feet shouldn't touch the board edges, but should point forward. Keeping your knees a little bent makes your body looser and more responsive. Look up and out in the direction you're traveling. Over time, you'll get used to not looking at the paddle or your feet. Looking at either can throw off your balance and topple you over. Instead of using your shoulders and head to balance, move your hips to keep your balance, according to REI.com.
Paddling
Paddling on a paddleboard takes some getting used to. You must hold the very top of the paddle with your weaker hand and the middle of the paddle with your stronger hand. This gives you a good position to dig forward into the water. Reach toward the front of the board -- but don't overreach or you could lose balance. The basic technique means aiming for a smooth, solid stroke on each side. Once you build up speed you may find the board feels even more stable.
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