Scientists have reported that ginger can lower high blood pressure in addition to giving other health benefits. Consume real ginger products, such as ginger tea, instead of foods that are flavored artificially, such as many ginger ales. If you have high blood pressure, use ginger tea and other herbal supplements only under the supervision of your doctor.
Ginger Tea Effects
Studies indicate that taking ginger tea can improve circulatory disorders such as high blood pressure. One risk factor for the development of high blood pressure is excessive intake of sodium salts. People who have higher than normal blood pressure are often salt sensitive. Ginger causes sweat glands to release sweat and eliminates large amounts of sodium, reports the book "Harvard Medical School Guide to Lowering Your Blood Pressure" by Aggie Casey and Herbert Benson.
Calcium Channel Blockers
A study published in the January 2000 issue of the "Journal of Cardiovascular Pharmacy" suggests that ginger might enhance the effects of calcium channel blockers -- a group of blood pressure lowering medications. Calcium channel blockers treat elevations in blood pressure by inhibiting calcium's constricting effect on arterial walls.
Other Health Benefits
Ginger can be eaten for anti-inflammatory properties. It improves inflammation in patients with rheumatoid arthritis. Studies also indicate that ginger may have a role in cardiovascular disease and circulation problems such as heart failure and leg edema. Cancer patients undergoing radiation treatment or chemotherapy often use ginger to reduce side effects such as nausea, vomiting and diarrhea.
Safety Issues
Ginger has the potential to stimulate the gallbladder, which increases the risk of symptoms in people who already have gallstones. If you have diabetes or blood sugar problems, do not consume ginger without first consulting your doctor. Ginger interacts with anti-diabetic medications. This can cause severely low blood sugar levels.
References
- University of Maryland Medical Center; Ginger; Steven D. Ehrlich, NMD; November 2008
- "Journal of Cardiovascular Pharmacology"; Ginger Lowers Blood Pressure Through Blockade of Voltage-Dependent Calcium Channels; M.N.M. Ghayur, et al.; January 2005
- MayoClinic.com; High Blood Pressure (Hypertension); March 2011
- "Harvard Medical School Guide to Lowering Your Blood Pressure"; Aggie Casey and Herbert Benson; Dec. 21, 2005



Member Comments