Doctors used to advise runners to hang up their shoes during pregnancy. Now, experienced runners can jog all the way up to delivery so long as they keep safety in mind. Women who aren't experienced need to talk to their doctors before starting a jogging routine. Walking is likely a safer option for inexperienced runners.
Benefits
The American Congress of Obstetricians and Gynecologists recommends that pregnant women engage in regular physical activity, which has a numerous benefits for mother and child. Mom can maintain cardiovascular fitness and strengthen muscles through jogging while also relieving pain, improving mood and improving sleep. Baby gets a fresh influx of oxygen and nutrients during exercise.
Risks
Jogging puts addition strain on joints and muscles that are already working overtime. The jarring motions caused by jogging increases your risk of joint injuries, muscle strains and falls. Muscle cramps also contribute to fall risk, and falls have the potential to cause serious or even fatal injuries to you or your baby. While jogging does carry risks, there are measures you can take to reduce them.
Your Baby's Safety
You might worry that as your belly bounces up and down and your feet forcefully pound the ground, your baby will somehow be injured. That's unlikely. Your baby rests surrounded by amniotic fluid that cushions him from movements. Bigger threats to your baby's safety come from pushing yourself too hard. When you overexert yourself while jogging, you can faint, fall or decrease the amount of oxygen and nutrients delivered to your baby. Working too hard also increases your core body temperature. "The baby can get overheated just as you do," according to BabyCenter.
Your Safety
Wear properly fitting, slip-resistant running shoes to prevent slips and falls. Dress in layers so you can regulate your temperature and prevent overheating. Carry a water bottle so you can remain hydrated throughout your jog and continue drinking water for the rest of the day to replace fluids lost during exercise. Stop jogging and call your doctor immediately if you experience abdominal pain, vaginal bleeding, dizziness or shortness of breath.
Member Comments