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Pros and Cons of Using Cider Vinegar for Health

Jul 24, 2011 | By Sadie Bell
Pros and Cons of Using Cider Vinegar for Health
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Cider vinegar, usually derived from apples, has been used for home remedies all throughout the ages. While there is still a lack of solid scientific evidence backing up these claims, limited research studies and trials have shown vinegar to have some affect on health. However, drinking cider vinegar is not without its drawbacks.

Lowers LDL Cholesterol

A study on rats showed that consuming apple cider vinegar reduces bad cholesterol. According to the "Pakistan Journal of Biological Sciences," rats that were given vinegar experienced a drop in LDL or bad cholesterol and an increase in HDL or good cholesterol. Studies must be done to determine vinegar's affect on humans, but if similar, it could prove beneficial for cholesterol control.

Repairs Insulin Resistance

Those who are insulin resistant or show the signs of prediabetes may benefit from drinking cider vinegar. According to a study published in 2004 in "Diabetes Care," participants that drank vinegar with breakfast had more stable blood sugar after eating than those that did not drink vinegar.

Physical Damage

Vinegar could be damaging to your health and damage your body. According to MayoClinic.com, the acidity of vinegar can irritate the throat and mouth, cause the enamel on your teeth to erode and could dangerously thin the blood, making you bleed and bruise much more easily.

Drug Interactions

Drinking cider vinegar could also interfere with certain medications. If you take diuretics or insulin for the treatment of diabetes, vinegar can cause the potassium level in your blood to drop to dangerous levels, according to MayoClinic.com. Consult with a physician if you're taking these medications before drinking vinegar.

References

Article reviewed by Tad Cronn Last updated on: Jul 24, 2011

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