The Hamilton liquid diet is named after Hamilton Erridge, who lost more than 100 lbs. in 2002. During the next three years, he continued to deal with his food issues by working with behaviorists, nutritionists and talking to others facing the same issues about weight loss, states CreatingYourNewLifestyle.com, home of the Hamilton liquid diet. Erridge developed low-calorie shakes and other products intended for use with sensible meals. His efforts produced the New Lifestyle Diet in 2005 that offers paid membership. It claims to have helped thousands around the world.
Basic Food Features
The Hamilton liquid diet has a regimented variety of shakes, smoothies, other beverages, puddings and snack bars. Dinner involves a high-protein low fat meal with medically recommended portion sizes. As a paying member in the program, you have a support coach, and access to an online discussion board to maintain a focus on weight loss; Erridge also is available for contact.
Advertised Success Claims
A news release in 2005 about Erridge's discussion forum served to increase the claims of this program. The release announced that the discussion community had lost a combined weight total of more than 25,000 lbs. for that year, states PressReleaseNetwork.com. Unfortunately, specific details were not reported, and this information did not originate from a source independent of the New Lifestyle Diet organization.
Women's Daily Plan
The New Lifestyle Diet is specific according to gender. Breakfast involves one pudding/shake of 100 calories with 14 grams of protein, 7 grams of carbohydrates and 1.5 grams of fat. For lunch, you'll have one pudding/shake as well as one bar or snack item consisting of 150 calories, 10 grams of protein, 20 grams of carbs and 5 grams of fat. Dinner includes 8 oz. of lean meat with 280 calories, 56 grams of protein, 0 carbs and 4 grams of fat, along with 2 cups of vegetables at 56 calories, 14 grams of protein, 10 grams of carbs and no fat. Lastly, an evening snack is available in the form of one shake/pudding, or one hot beverage with the same nutrition as the shake/pudding. The daily total for calories, protein, carbs and fat, respectively, is 1,080, 164, 72 and 18.
Men's Daily Plan
The diet for men differs from the one for women in daily nutritional totals. Breakfast is the same as it is for women. A morning snack is the same as breakfast. For lunch, one pudding/shake with one bar or snack item consisting of 150 calories, 10 grams of protein, 20 grams of carbs and 5 grams of fat. An afternoon snack consists of another pudding/shake. Dinner is the same as for women with one bar or snack item. An evening snack involves one shake/pudding, or one hot beverage containing the same nutrition as the shake/pudding product. The daily total for calories, protein, carbs and fat, respectively, is 1,230, 174, 92 and 23.
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