Magnesium is a mineral the body needs for proper functioning of the nerves, muscles, immune system and heart. The mineral also helps keep bones strong. Approximately half of the magnesium in the body is in bones. Organs and tissues house the remaining magnesium. Vegetables, whole grains, nuts and beans help provide a person with the necessary dietary magnesium. Supplemental forms of magnesium can help provide relief from occasional constipation and clear the bowel before intestinal procedures.
Magnesium Oxide and Magnesium Hydroxide
Magnesium oxide is a supplemental form of magnesium that comes as a capsule or tablet. The supplement may help relieve stomach problems, such as sour stomach and indigestion. Magnesium oxide can also provide relief from occasional constipation when used as a laxative. When taking the supplement for the laxative effects, a person needs to drink a glass of water or juice with the dose. Magnesium hydroxide is another form of magnesium taken to help relieve constipation. This form of magnesium is available without a prescription and comes in liquid and pill form.
Magnesium Citrate
Magnesium citrate is a clear liquid form of magnesium that may help produce a bowel movement caused by constipation and can help clear out the intestines to prepare for medical procedures. Chilling magnesium citrate before drinking may help the product taste better. Take magnesium citrate on an empty stomach. Drinking a full glass of water following the dose helps enhance the results.
How Magnesium Works on the Bowels
Magnesium supplements work on the bowels to treat constipation. The mineral draws fluid from surrounding tissues into the intestines. The increased water in the intestines helps soften the stool. The increased pressure in the walls of the intestines causes the wall of the intestine to move the stool through the colon.
Unpleasant Effects on the Bowels
In addition to providing relief from constipation, magnesium can cause unpleasant side effects on the intestines. Magnesium oxide and magnesium citrate can cause an upset stomach, painful abdominal cramping and diarrhea. Prolonged diarrhea may lead to such complications as weakness and dehydration. A person should avoid using magnesium to treat constipation if nausea, vomiting or stomach pain accompanies the constipation.
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