Apple cider vinegar sometimes is touted as a supplement that can help you lose weight. The safety of these supplements for pregnant women has not been definitively shown, so apple cider vinegar tablets should probably be avoided during pregnancy. Talk to your doctor before taking apple cider vinegar tablets or any other supplement.
Apple Cider Vinegar
Apple cider vinegar is made by fermenting apple juice. Sometimes it is made by adding yeast and sugar to the juice, but fermented bacteria also can be added to the juice to make the vinegar. Apple cider vinegar also can be concentrated into tablets and these supplements often are promoted as compounds that can help you lose weight.
Pregnancy and Supplements
When you are pregnant, you muse be careful about the supplements that you take because your body is very sensitive at this point. Weight loss supplements can not only affect your health but also the health of your developing baby. In addition, you should be gaining weight, not losing it when you are pregnant, because the added weight is important to supply your baby with the nutrients needed for proper development.
Safety
There is not much information regarding the safety of apple cider vinegar in pregnant women. As a result, if you are pregnant, you should avoid taking apple cider vinegar tablets. If you do choose to take apple cider vinegar tablets, choose a brand from a reputable source, such as those from a major chain drugstore or grocery store to better ensure quality and reduce the risk of contaminants.
Considerations
Always talk to your doctor before taking any sort of supplement during pregnancy. Although a small amount of apple cider vinegar is unlikely to be dangerous, taking supplemental tablets with this compound might impair your baby's health. In addition, there is no conclusive evidence that apple cider vinegar tablets can improve weight loss or otherwise benefit your health.
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