Grapes have been considered useful in the medical field since ancient times. Dried grapes --- raisins --- help with constipation and thirst. Ointment made from grapevine sap can treat eye and skin disease. Wine --- made from grapes --- has been touted as a preventive measure for heart disease. Many natural health experts agree the healing power in grape seed extract also stems to conditions such as ADHD.
Inside Grape Seeds
The "magic" ingredient in grape seeds is oligomeric proanthocyanidins, better known as OPCs. OPCs contain many health benefits, including antioxidants and antihistamine properties. Not only are its properties helpful for ADHD, but they are perhaps better known to help prevent heart disease and cancer and aid in eliminating skin disorders. Grape seeds also contain vitamin E, flavonoids and linoleic acid.
ADHD and Fatty Acid Deficiency
Those who suffer from ADHD are also prone to having dietary sensitivities and allergies, as well deficiencies in essential fatty acids. The linoleic acid found in grape seeds is one of the five essential fatty acids. By using grape seed oil when cooking, you can help replenish the body with this essential oil. Additionally, cooking with a healthier, natural oil can help with other food sensitivities.
ADHD and Neurotransmitters
Another reason the OPCs found in grape seed extract are beneficial to ADHD patients is because they aid necessary brain function. The body's production of neurotransmitters in the brain, such as norepinephrine, dopamine and serotonin, require vitamin C. And because OPCs help vitamin C work better, they aid in the creation of the neurotransmitters. Norepinephrine and dopamine, for example, control attention and hyperactivity. If they are not being created properly, symptoms of ADHD can appear.
Suggested Sources and Dosing
Grape seed extract can be found in supplements. A suggested dose for adults is 50 to 100 mg two to three times per day with meals. Supplements are not recommended for children, so other ways of obtaining the health benefits of grape seed extract can be used, such as cooking with grape seed oil or giving fresh grapes as a snack.
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