A stress fracture is a small crack in a bone caused by repetitive stress. According to the American Academy of Orthopaedic Surgeons, most stress fractures occur in the lower leg and the weight-bearing bones of your feet. Stress fractures of the foot are commonly called metatarsal stress fractures. Common treatment for a stress fracture includes rest. During this time, your doctor likely will tell you to avoid the activities that caused your stress fracture, such as running. Your doctor may permit you to participate in a low-impact exercise like cycling.
Step 1
Get permission from your doctor. If you suspect a stress fracture or have already been diagnosed with one, consult your doctor. Ask if you are permitted to cycle with a stress fracture.
Step 2
Wear appropriate footwear, such as sneakers with adequate shock absorption and proper fit. There should be enough room for your toes to wiggle, and your shoe should fit snugly in the heel.
Step 3
Adjust the bike to an appropriate height. The seat should be adjusted so your knees are slightly bent when your feet are completely touching the pedals.
Step 4
Start slowly. Adjust a stationary bike to a low resistance or cycle outside on a flat surface. As you become more comfortable, increase the resistance on your stationary bike or start to ride on hills.
Step 5
Cycle regularly. The National Academy of Sports Medicine recommends 30 minutes of physical activity, five days per week for adults. Children under age 18 should get 60 minutes of exercise per day. Cycling regularly can help you maintain endurance and health as you recover from a metatarsal stress fracture.
References
- "National Academy of Sports Medicine: Essentials of Personal Fitness Training"; Scott Luccett; 2008
- Children's Memorial Hospital Institute for Sports Medicine: Metatarsal Stress Fracture
- American Academy of Orthopaedic Surgeons; Stress Fractures of the Foot and Ankle; July 2009
