According to researchers from the University of California, if you're older than 10, you probably dream at least four dreams per night, even if you don't remember your dreams upon waking. Various factors may affect dreaming, including the use of drugs or herbs. Valerian, an herb used to treat insomnia and other conditions, may enhance your dreams, but it may also cause adverse side effects, so talk to your doctor before self-treating with valerian or any herbal remedy.
Dream State
The study of the dream state is a fascinating science, but so far, only a few things are known about dreaming. During a dreaming stage, your brain is still active, although you're not consciously aware of that fact. Dream stages may last from a few minutes up to approximately half an hour, and during that time, you experience rapid eye movement, or REM sleep. Although there are no large-scale studies on dreams and herbs, valerian may make dreams, or dream recall, more vivid.
Valerian
The root of the valerian plant, or Valeriana officinalis, contains iridoids, volatile oils, alkaloids and other constituents, according to the "PDR for Herbal Medicines." It is unclear which of these components enhances dreams, but the herb may be beneficial in treating insomnia, anxiety and headache. The herb is sedative in nature and may be effective in reducing some types of pain.
Preparations
Valerian is available in health food stores in capsules, tincture or as an herbal tea. Because valerian has a disagreeable odor, it is sometimes combined with an aromatic herb, such as peppermint, to mask the smell. Do not exceed dosage instruction on the package.
Considerations
The "Gale Encyclopedia of Alternative Medicine" advises against using valerian for longer than three weeks, due to potential side effects, which include muscle spasms, sleeplessness, depression, confusion and heartbeat irregularities. Vivid dreams are a noted side effect of taking valerian, but the herb is not suggested for recreational dream use. Do not take valerian when you must be awake and alert, and do not operate machinery or drive a vehicle after taking the herb. Talk to your doctor to determine is valerian is safe for you.
References
- University of California: The Quantitative Study of Dreams; Frequently Asked Questions, Adam Schneider, October 2010
- "PDR for Herbal Medicines, 2nd Edition"; Joerg Gruenwald, PhD, 2000
- "Gale Encyclopedia of Alternative Medicine"; Jacqueline L. Longe; 2005
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