Tendinitis affects a large proportion of tennis players, both recreational and professional, at some point in their careers. Tendinitis, defined by the University of Maryland Medical Center, UMMC, as inflammation of the tendon and supporting ligaments, strikes tennis players most commonly in their elbows, biceps, shoulders, and Achilles tendon. Tennis elbow, or lateral epicondylitis, is particularly common. A multifaceted approach to dealing with tendinitis is the most effective, involving icing, anti-inflammatory drugs, physical therapy, and nutritional supplements designed specifically to enhance tendon strength and recovery. Take these supplements to ensure you can be back on the court and pain-free as soon as possible.
Bromelain and Turmeric
Bromelain and turmeric are nutritional supplements that reduce the inflammation associated with tendinitis. Turmeric also has pain-relieving qualities. These two supplements are particularly effective when used together, as turmeric acts to amplify the effects of bromelain, resulting in a greater effect. UMMC recommends 250 mg of bromelain twice per day, and 300 mg turmeric extract three times a day. Talk with your doctor before starting to take bromelain and turmeric, as both can cause an increased risk of bleeding. Besides taking these supplements in tablet form, they can be eaten in everyday food. Pineapples are high in bromelain, while turmeric is an essential spice in curries and can be drunk as a tea.
Glucosamine Sulfate
Glucosamine sulfate promotes the repair and healing of connective tissue, including tendons and ligaments. While many of the supplements recommended for use in combating tendinitis act on symptoms such as pain and inflammation, glucosamine actually promotes and aids the rebuilding and healing of the tendons themselves. As an added benefit, many anti-inflammatory drugs that are commonly taken to treat tendinitis, such as ibuprofen, inhibit the body's ability to create glucosamine naturally. To ensure that your tendons and ligaments are healing rapidly, take 1,500 mg of glucosamine sulfate daily.
Fish Oil
Fish oil is a great supplement not only for reducing inflammation from tendinitis, but also acting as preventative medicine by lessening the chances of developing tendinitis in the future. The Omega-3 fatty acids found in fish oil actually fight enzymes that can damage your joints. Eat fish twice a week to get plenty of fish oil to help reduce inflammation and fight further tendon damage.
Vitamin C
Vitamin C, found in everyday foods such as citrus fruits, citrus juices and potatoes, is yet another supplement that can aid in reducing inflammation. Even a small dose of 250 mg to 500 mg twice a day can reduce inflammation and improve immune function.
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