A Green Tea Fat Burner For Fast Weight Loss

If you're searching for a healthy weight loss solution that is as tasty as it is effective, you should try a blueberry and green tea smoothie fat burner for fast weight loss. High in protein and fiber, this smoothie can easily satisfy your hunger in the place of a high calorie meal. It is rich in powerful antioxidants and fat burning catalysts that will jump-start your body's natural metabolism and aid in healthy weight maintenance, according to the University of Maryland Medical Center. As with beginning any diet or weight loss regimen, you should consult your health-care provider first.

Green Tea

Green tea contains the powerful antioxidant epigallocatechin gallate, or ECGC, which acts as a catalyst, activating thermogenesis in your body, according to complementary medicine expert, Dr. Ronald Hoffman. This acts to jump-start your metabolism by revving up your body's fat burning processes. Additionally, the caffeine in green tea also acts as a stimulant, further enhancing your body's natural ability to burn fat for energy. U.S. Department of Agriculture researcher and physiologist, William Rumpler, notes that in studies of non-human subjects who consumed ECGC on a daily basis, many lost up to 21 percent of their total body weight and ate significantly less at meal times.

Blueberries

An essential component to this green tea fat burner is blueberries. According to The Mayo Clinic, blueberries, while relatively low in calories, are an excellent source of fiber and vitamin C. Like green tea, blueberries contain powerful antioxidants that protect your cells from free radicals, which damage DNA in the mitochondria, according to the U.S. Highbush Blueberry Council. Mitochondria are key components of your body's calorie-burning engine. Keeping them healthy and functioning is essential to efficient fat burning.

Blueberry and Green Tea Smoothie

To make your own blueberry and green tea smoothie, bring 3/4 of a cup of water to a boil and pour it over two green tea bags and steep for four minutes. Then, squeeze and remove the tea bags and allow the tea to chill overnight. If you are using fresh blueberries, put them in the freezer overnight. Once frozen or chilled, you can blend the tea, two cups of blueberries, three ice cubes, 1.5 cups of fat-free vanilla yogurt, two tablespoons of whole dry-roasted, unsalted almonds and two tablespoons of ground flax seed in a food processor until the mixture is smooth. This recipe makes two servings, each containing 334 calories, 13 g of protein, 55 g of carbohydrates, 8.5 g of fat and 7 g of fiber, according to calculations from LIVESTRONG.COM's My Plate application.

Other Ingredients

The almonds and yogurt in this recipe both provide natural protein, while the almonds provide additional healthy monounsaturated fat. Yogurt also offers calcium to the mix, which, according to nutritionist Tammy Lakatos, may reduce the fat absorption of other foods while supporting a healthy metabolic rate. The flax seed contains omega-3 fats, which fight inflammation. The Mayo Clinic indicates that consuming 25 g of fiber per day can boost your body's fat burning potential by up to 30 percent. Each serving of this smoothie contains 7 g of fiber.