The idea that menstruation and swimming are not compatible is an old wives' tale. Physically there is no reason you cannot going swimming if you have your period. It is the hygiene issues that might keep some women on dry land. If you want to swim during this time of the month, there are some options you can consider.
Abstinence
Staying out of the pool is the most obvious solution to the problem. Although there is no medical reason you cannot swim during your period, you might feel uncomfortable. Some women choose not to swim during the days of menstruation. You will continue to bleed whether you are in the water or not. The water will wash any blood out of the vaginal cavity. This will cut back on some of bleeding, giving you a slight reprieve while swimming.
Tampons
You might wish to wear a tampon while you swim. Unlike a pad, a tampon prevents blood from leaving the vagina. Tampons consist of a soft material that is absorbent, which prevents blood from flowing past the point where the tampon rests just inside the cavity. If you choose to take the tampon option, put in a fresh one prior to entering the water and change the tampon immediately after you swim. Do not walk around with a wet tampon. This can lead to infection.
Diaphragm
If you are fitted for a diaphragm, this is a simplistic answer to your swimming problem. A diaphragm is a contraceptive device that serves as a barrier between the cervix and vaginal cavity. It sits at the opening of the cervix and will prevent blood from leaving your body. A diaphragm is custom-made according to measurements taken by your obstetrician. If you are interested in using a diaphragm, talk to your doctor to get properly fitted. Never use a diaphragm created for someone else.
Menstrual Cup
A menstrual cup is similar to a diaphragm but worn like a tampon. The cup sits just inside the vagina and catches menstrual blood before it leaves the body. Unlike tampons, a menstrual cup will not absorb water as you swim and might be more comfortable. As with a tampon, you should install a clean cup just before entering the water and after swimming. You do not need to see your doctor for a menstrual cup. They are available over-the-counter and require no prescription.
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