Exercise can induce vomiting for a variety of reasons. For example, if you are working out prior to breakfast, your blood glucose levels can plummet, causing nausea and leading to vomiting. Alternatively, perspiring enough during exercise to cause dehydration could also lead to nausea and vomiting. Preventing vomiting after a workout session requires food, workout techniques and proper hydration.
Step 1
Avoid exercising on an empty stomach. If exercising first thing in the morning before breakfast is best for your schedule, drink a cup of fruit juice, glass of milk or protein shake before hitting the gym to prevent your blood glucose levels from plummeting.
Step 2
Stay hydrated throughout the day to prevent dehydration when working out. You should drink half of your weight in pounds in ounces of water. For example, if you weigh 180 lbs. you should drink at least 90 oz. of water per day.
Step 3
Sip water while exercising to replace the fluid you lose during perspiration. Drink at least 8 oz. of water during each hour of cardiovascular exercise.
Step 4
Warm up before working out and cool down after your workouts. This will prevent cramping and overheating, both of which can trigger nausea and vomiting.
References
- "Foundations of Nursing"; Lois White, et al.; 2010
- "Gastrointestinal Nursing"; Graeme Smith, Roger Watson; 2005
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