Unlike balsamic vinegar, red wine vinegar and white vinegar, apple cider vinegar is not as common as a cooking liquid. Many people use it as a health tonic and dietary supplement. Although some users claim apple cider vinegar is a cure-all, scientific evidence is lacking regarding the effectiveness of the product. Talk to your doctor about the potential benefits of apple cider vinegar for stomach ailments.
History and Uses
Apple cider vinegar is an age-old folk remedy for common ailments, including flu, sinus infections, arthritis, allergies and gout. Rich in potassium, the vinegar is a supplement for some people deficient in the essential nutrient. Proponents of apple cider vinegar tout the product as a potent detoxifying and purifying agent. It's thought to help the stomach by improving digestion and reducing indigestion because it destroys harmful bacteria in the digestive tract.
Efficacy
There is no scientific evidence concerning the efficacy of apple cider vinegar as a medical treatment for the stomach or other parts of the body. Even so, the University of Maryland Medical center notes the remedy may have some antimicrobial action. The center names the vinegar as a home remedy for food poisoning. Acceptable dosages include a mixture of 2 tsp. per cup of warm water, sipped several times daily. Check with your doctor before trying any home remedy using apple cider vinegar.
Forms
Some users sip diluted apple cider vinegar before meals to aid digestion and decease the appetite. Others can't get past its fermented flavor. In this case, an apple cider vinegar tablet and capsule may be a better option. Note that manufacturers for these over-the-counter supplements do not have to meet strict safety standards in place for conventional medications. Talk to a trusted health care professional for advice when choosing an apple cider vinegar supplement for your stomach ailment.
Side Effects and Cautions
Because apple cider vinegar is highly acidic, it can be harsh on the body. Therefore, users should always dilute liquid forms of apple cider vinegar with other liquids, such as juice or water. In its pure form, apple cider vinegar can erode a person's tooth enamel, or damage the tissues in the mouth and throat. Mayo Clinic nutritionist Katherine Zeratsky says apple cider vinegar is safe for occasional use, although the product might interact with diuretics and insulin, which may contribute to low potassium levels. Talk to your doctor before using apple cider vinegar, particularly if you take other medications or supplements.
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