There are many forms of over-the-counter multivitamin available for purchase. Multivitamins come in chewable, powder, tablet, capsule, caplet and liquid form. Liquid multivitamins are one of the easiest multivitamins to take, and might be especially good for people who have trouble swallowing large pills.
Liquid Multivitamin
Liquid multivitamins are measured to be taken once per day using a medicine cup, spoon or dropper. If your liquid multivitamin does not come with these devices, you can purchase them from your pharmacy or nearest supermarket. You must take your liquid multivitamin regularly to get the most benefits.
Directions
Using your measuring device, measure the amount of multivitamin that the manufacturer specifies. If you have a dropper, you can use it to drop the measured amount of vitamin under your tongue. If the manufacturer's directions allow, measure your liquid vitamin and drop it into a glass of water or juice. Drugs.com states that you should not mix your multivitamin into milk or any other dairy product. Using your liquid multivitamin with milk or other dairy products may inhibit absorption.
Considerations
It is very important not to exceed this amount. Taking more than the recommended amount of liquid multivitamin may result in vitamin overdose or hypervitaminosis. It is much easier to develop hypervitaminosis from taking liquid multivitamins than pills, since liquid multivitamins are easy to measure incorrectly. Hypervitaminosis occurs when any vitamin has been taken beyond the recommended limit. However, if your multivitamin also contains minerals, you may develop mineral poisoning.
Warnings
If you experience symptoms such as rash, difficulty breathing, swelling or rapid heart rate, seek emergency care immediately as these are signs of a serious allergic reaction. If you have taken too much liquid multivitamin and develop nausea, stomach ache, headache, blurry vision, dizziness, muscle pain or weakness, diarrhea or constipation, these are symptoms of hypervitaminosis. Contact poison control the moment you notice these symptoms.
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