Walking is a healthy way to exercise, particularly if you are looking to avoid injury. According to the National Institutes of Health, walking improves your blood cholesterol levels, lowers your blood pressure, reduces your risk of diabetes and improves your mood. You can burn 150 calories per day through 30 minutes of brisk walking, states Mayoclinic.com. Walking on a treadmill is a way to take a walk a day, but this can become monotonous. There are plenty of other ways to take a walk a day that can add variety and spice to your daily walking regimen.
Step 1
Walk around your office building during a break or lunch period. This allows you to get fresh air and exercise during your workday.
Step 2
Take a trip to the mall and walk through the entire mall one or more times. This provides exercise while you are engaged in window shopping.
Step 3
Walk to a nearby store when you need to pick up an item for yourself or a loved one.
Step 4
Walk to the park. Once you get to the park, walk around the park. If you are tired, sit down on a bench and enjoy the atmosphere. Walk back home.
Step 5
Take a walk around your neighborhood. If you live in a safe neighborhood that has sidewalks, take a stroll to your neighborhood library or municipal center.
Step 6
Walk on a track in your neighborhood. Community centers, gyms and colleges have outdoor tracks that are usually free to use. Some have indoor tracks, which can be utilized during any season.
Step 7
Walk in place. Pick a spot that you would like to walk in and begin walking in place. Time yourself to get an idea of how far you have walked. If you would like more instruction, purchase an instructional walking DVD. These DVDs are exercise based and can guide and add creativity to your indoor walking routine.
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