Using a ball during labor allows you to find comfortable positions while you are experiencing pain. A birth ball is also used to perform gentle, non-impact exercises during pregnancy, a time when physical exercise may be uncomfortable and difficult. Birth balls are about 60 cm in diameter and made of durable plastic. Do not use an exercise ball while pregnant or during labor without your doctor's go-ahead.
Choosing a Ball
Choose a birth ball of the correct size so that it is safe and comfortable to use. Your bottom and your knees should be at the same height from the ground when sitting on the ball. Balls are available in sizes 55 to 75 cm in diameter. Try different ball sizes before making a purchase. Birth balls often double up as exercise balls, so they are sold in baby equipment stores as well as sporting goods stores. They are designed to deflate slowly if punctured, to prevent injury.
Getting Started
Take a birth ball to the hospital with you or have one ready if you have opted to give birth at home. Many hospitals provide birthing balls, so check with the hospital first. But you may prefer to take your own. Read the instructions supplied with the ball. Ensure that it is properly inflated for use during labor; it should feel firm but allow you to sink a little when you sit on it. Take a small pump with you to the hospital, in case it deflates.
Benefits in Labor
The birth ball, if used properly, can help to get the baby into position, shorten labor and provide the mother with comfort and relief from pain. It helps women to move around during labor when walking or standing are difficult. The ball provides an alternative to lying or leaning over a bed. Moving around can help labor to progress and the neck of the uterus to dilate. Although you must balance while sitting on the ball, little effort is required to do so. You are well supported by the ball as it tries to push back and re-inflate around your body as your weight applies pressure. The birth ball is versatile, and many body positions are possible while using it.
Exercises
Sit on the ball with your legs open wide. Tilt your hips from side to side to help the baby move down the birth canal. Tilt your pelvis forward and backward while sitting on the ball. The gentle movements are soothing and help to move your baby's head between your pubic and tail bones.
Kneel on the floor while leaning over the ball. This exercise takes the pressure off your back. Move your hips from side to side while the ball supports the top half of your body.
Squat on the floor and cuddle the ball, while keeping your feet flat on the floor. This opens your pelvis while the ball provides support to your upper body.
Place the ball on a bed or table and stand and lean over it. The ball supports your upper body while you stand. Sway your pelvis while using the ball as a pivot point.
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