Hypothyroidism occurs when your thyroid gland does not produce enough hormones, upsetting the chemical balance of your body. This can lead to related medical conditions, such as weight gain, obesity and heart disease. While there is no specific diet to treat hypothyroidism you might find that following a low-carb diet can help control your weight and any associated health issues.
Hypothyroidism and Body Weight
Hypothyroidism typically slows your metabolism, causing general weakness, fatigue and even muscle weakness. This reduction in energy levels combined with a slowed processing of calories can lead to a gradual weight gain and increases in cholesterol levels and blood pressure. Hypothyroidism presents a combination of health challenges, because you may feel too tired to engage in exercise, and since the condition could slow your metabolism, a lack of exercise can exacerbate weight gain. MayoClinic.com notes that treatment of hypothyroidism with appropriate medications is critical to proper weight management.
Low-Carb Foods
Some dieters find that a low-carb, high-protein diet can help jump-start weight loss and boost metabolism. While a low-carb diet will not reverse a thyroid condition, consuming lean proteins, such as skinless chicken, turkey breast, or egg whites, and plenty of high-fiber, fruits and vegetables can often initiate weight loss.
Restricted Foods
A low-carb diet restricts the consumption of foods containing refined sugars, flours, corn syrup or high-starch content. This includes items such as candy, cookies, fruit juices or soft drinks. White breads, pastas, rice and potatoes are also limited on this diet plan. You can substitute whole grain items, such as whole wheat bread and brown rice, in moderation.
Healthy Lifestyle
Patients with hypothyroidism should consult with a doctor prior to starting any diet or weight loss plan. Your doctor can advise you regarding recommended calorie intake and how to take medications on a weight loss plan. It's also critical to engage in daily exercise in order to control your weight and regulate your cardiovascular health. Your physician can help you plan an exercise routine that might help reduce and control symptoms. Long-term lifestyle changes that include a carefully balanced diet and at least 30 minutes of daily exercise are recommended for effective weight management.
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