Viruses, bacterial infections, gas pains and foods that don't agree with your little one's tummy can get your child down. Give your child's upset stomach a few hours of rest by not feeding him, but after a few hours, offer him foods that can calm and soothe his gastrointestinal tract. If your child has severe stomach pains or diarrhea lasting for more than 24 hours, contact his physician.
Electrolyte Solutions
Oral electrolyte solutions are easy on the stomach and helpful in replenishing nutrients and fluids lost due to diarrhea or vomiting.They are sold in grocery stores or pharmacies, usually in the child care aisle. Offer your child small amounts of these solutions every few minutes. As she is able to tolerate more, up the amount. Electrolyte solutions come in several flavors or unflavored. The BabyCenter website recommends offering the unflavored variety to infants.
BRAT Diet
Physicians often recommend the BRAT diet to children with upset stomachs. This diet includes bananas, rice, apple sauce and toast. The acronym, BRAT, is an easy way to remember the foods on the list. They are all low in fiber and binding, helping to end any diarrhea that your child may be experiencing. Bananas calm an upset stomach and replenish much-needed nutrients. Rice is also soothing, while applesauce helps hydrate your child. Plain toast is also recommended. As your child starts to feel better, add a little bit of jelly or honey to the toast for some added flavor and nutrients.
Fluids
In addition to electrolyte solutions, offer your child small amounts of unsweetened apple juice, flat ginger ale or weak tea with sugar to help keep him hydrated. These will also help keep him strong if he is turning away solid foods. Jell-O in small amounts is easy on his stomach and adds a little flavor to an otherwise bland diet. If your child isn't interested in any of these options, encourage him to drink some water. Steer clear of milk or creamy soups while your child has an upset stomach.
Small Snacks
Small snacks throughout the day can help strengthen your little one. Ice chips are a good snack to offer, as are frozen pops. These can also help with hydration. Older children can suck on hard candy, while little kids might do better with lollipops, but too much candy can add to the problem, so offer it in moderation. Munching on plain crackers can also be soothing to an upset stomach
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