Sprains and strains are the tearing of ligaments, muscles or tendons. This is an injury that is common to the lower back. A lower back sprain can cause pain, swelling, bruising, muscle spasms and limited ability when it comes to moving your lower back. The pain of a lower back sprain can often be treated at home. However, you should consult a doctor if you experience numbness, trouble walking or redness at the site of your injury. Home care and medical treatment can effectively provide relief for a lower back sprain.
Step 1
Rest your lower back. Avoid daily chores and exercise that causes pain in your lower back.
Step 2
Ice the affected area. Apply ice to your lower back for 15 to 20 minutes at a time, every two to three hours in the first few days following your injury.
Step 3
Use a lower back support. Purchase a lower back brace at your local drugstore. An elastic lower back brace can help immobilize your back, which can decrease pain and promote healing.
Step 4
Take over-the-counter pain medications. Ibuprofen or acetaminophen can help to relieve the pain of mild sprains or strains.
Step 5
Visit with your doctor. For pain that lasts more than a few days, make an appointment with your doctor. A physical exam, medical history and an X-ray -- to rule out a more serious problem -- can help diagnosis a lower back sprain. Your doctor may recommend that you continue with home care methods, prescribe a stronger pain medication or send you to physical therapy.
Step 6
Stretch your lower back to help provide relief. Complete exercises in one set of three repetitions. Hold each exercise for 30 seconds. Complete side bends, back bends, knee-to-chest stretches, knee pushups and curl-ups.
Things You'll Need
- Ice
- Anti-inflammatory medication
