Vitamin K is a fat-soluble vitamin that humans can store to use when needed and produce on their own. The vitamin plays a vital role in the ability of our bodies to stop bleeding by allowing the blood to coagulate. Not getting enough vitamin K or taking too much are not typically associated with headaches. However, you should always consult a medical professional for advice about your symptoms.
Vitamin K
Vitamin K is found in foods, and it is produced naturally by our bodies. According to Colorado State University, bacteria in our intestines naturally produce vitamin K, while we also get it from foods such as spinach, cabbage, broccoli and various kinds of vegetable oil. Vitamin K's primary role in the body is to aid in blood clotting and promote strong and healthy bones.
Headaches
A headache is any type of pain in the head region, and it can be caused by a number of different factors. The Mayo Clinic reports that headaches can be the result of temporary factors such as stress or poor posture, but can also be caused by more serious medical conditions, such as glaucoma, concussions, meningitis or stroke. While temporary and occasional headaches are typical and do not require medical attention, people with severe or ongoing headaches that impair the ability to function are are accompanied by other symptoms, such as trouble speaking, stiff neck or high fever should seek medical help.
Vitamins and Headaches
While vitamin K isn't typically associated with headaches, other vitamins are. According to the University of Colorado, for example, people who over consume vitamin A may experience symptoms that include hair loss, bone pain and increased skull pressure or headaches. On the other hand, Vitamin B2, also known as riboflavin, help prevent headaches, according to the University of Maryland Medical Center.
Vitamin K Deficiency
If you're not getting enough vitamin K, you may experience a range of symptoms associated with the deficiency. Vitamin K deficiencies can result in impaired blood clotting, easy bruising or bleeding, blood in the stool or very heavy menstrual bleeding, according to the Linus Pauling Institute at Oregon State University. If you experience any of these symptoms or are experiencing ongoing or powerful headaches, you should consult a physician for medical advice.
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