Problems Linked To Poor Nutrition For Young People

Weight issues are the most common problems linked to poor nutrition in young people. In fact, 17 percent of all children and adolescents between the ages of 2 and 19 are obese, according to 2010 statistics from the Centers for Disease Control and Prevention. While both genetics and hormones can play roles, it's more often the result of lifestyle. Many young people take in more calories than they use each day, leading to weight gain. But poor nutrition doesn't just affect body weight. It also increases the risk of many chronic health conditions.

Diabetes

The diagnosis of type 2 diabetes, which usually develops in adults age 40 and older, is on the rise in kids. As is the case with adults, this links to being overweight or obese. The more fatty tissue on the body, the more likely your cells will become resistant to insulin, a hormone that moves glucose from the blood into cells to fuel bodily functions. Most medical professionals will tell you healthy lifestyle choices, like diets rich in fruits, vegetables and whole grains, can help to prevent this condition.

Cholesterol

High cholesterol also has a link to poor diet in young people, warns the Cleveland Clinic. This is especially true when diets are high in fat and cholesterol. Similar to adults, elevated cholesterol levels can cause plaque to build up along the arterial walls, which narrows blood vessels and reduces blood flow. This makes the heart work much harder, potentially increasing blood pressure and the risk of heart attack and stroke later in life.

Respiratory

Although nutrition doesn't necessarily have a direct effect on respiratory health, dietary choices that contribute to excess weight or obesity might have an effect. The additional weight can influence the development of your child's lungs, cautions MayoClinic.com. This might contribute to the increased risk of asthma, sleep apnea and other breathing problems.

Dental

A study conducted by the University of Buffalo found that poor nutrition has a significant impact on dental health. Roughly 28 percent of young children needing anesthesia to treat cavities had body mass indexes placing them in the weight status of either overweight or obese. This suggests that dental decay --- particularly severe cases --- is more associated with bad nutrition than with dental hygiene alone.

Emotional

The physical complications of poor nutrition are often the most obvious, but a diet that leads to weight problems can also affect a young person's mental health. Many overweight or obese kids become targets of bullying or teasing, which can lower their self-esteem and lead to depression.