You have likely seen them in rows at the gym. You might own one, or perhaps you are considering purchasing one for home use. Elliptical machines have gained popularity in recent years, both in commercial gyms and in homes. They offer numerous advantages for beginning exercisers as well as conditioned athletes. Check with your doctor before using an elliptical machine or any other exercise equipment.
Cardiovascular Benefits
When used correctly, elliptical trainers provide an effective cardiovascular workout. As an added benefit, many elliptical models allow you to work your upper and lower body at the same time. Training on an elliptical will increase your heart rate, resulting in a cardiovascular training effect. Cardiovascular training offers benefits such as increased blood flow, increased endurance and decreased body-fat levels. Cardiovascular training also strengthens your heart, which can reduce your risk for heart disease, heart attack and stroke.
Low-impact Workout
If you are looking for an alternative to running that is easier on your body, look no further than the elliptical machine. Exercising on an elliptical machine is a low-impact activity, which means less stress is placed on your knees, hips and back. While you are pedaling the elliptical, your feet are positioned in pedals, and no impact occurs with the floor or ground. An elliptical workout can be less stressful on your body than high-impact activities.
Variety
An elliptical machine is a good tool for cross-training. Varying your workouts and including elliptical training can keep your workout fresh and help prevent overuse injuries. The elliptical machine itself also provides variety. Most elliptical machines offer several preset workout programs as well as controls to vary the speed and intensity of your workout. Elliptical machines also offer the benefit of pedaling forward and in reverse. Pedaling in reverse increases the involvement of your calf and hamstring muscles.
Convenience
One of the greatest advantages of elliptical machines is that they are appropriate for beginners and seasoned athletes alike. You simply place your feet in the pedals, hold onto the handlebars and begin your workout. As an added safety feature, when you stop pedaling, the elliptical stops moving. Elliptical machines are available at most gyms, and home models are simple to operate and often fold for easy storage.
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