An upset stomach is one of the most common childhood complaints, as well as one of the most frustrating for parents. A young child may not be able to articulate just how his stomach hurts, making treatment difficult. Nausea and vomiting due to food that doesn't "sit well" are the most common signs of an upset stomach in children. Knowing what to give a child who is suffering from tummy troubles can relieve the discomfort more quickly.
Fluids
Keeping your sick child hydrated is important when she is suffering from an upset stomach. If your child is vomiting, offering a few teaspoonfuls of water or oral rehydration liquid every hour can prevent dehydration. Offer a child who is nauseated but not vomiting small sips of clear, caffeine-free, low-sugar fluids. Sugar, caffeine and dairy products can upset the stomach more and should be avoided for the time being, especially if the child is experiencing diarrhea. Nurse breastfed infants in small doses; offer bottle-fed babies formula if they can keep it down, or offer water.
Bland Food
Restrict your child's diet to liquids only for at least six hours after he has stopped vomiting. After six hours of being able to keep down liquids, you can offer small snack-like meals. Bland foods such as dry toast, crackers, white rice or plain pasta are least likely to further upset your child's delicate stomach. Avoid giving your child spicy or fatty foods, as these items will irritate the stomach lining.
Medication
Your child's pediatrician may suggest over-the-counter bismuth-based medications to remedy an upset stomach not related to the flu. Use these medicines only as directed; the drugs contain salicylates that are not safe for children who have had the flu or chicken pox immediately preceding an upset stomach.
Considerations
A child's upset stomach may require further investigation if the symptoms are chronic. Acid reflux can cause an upset stomach, as can irritable bowel syndrome, a condition in which your child may have frequent and sudden urges to use the bathroom. Emotional upheaval or nervousness may also cause your child to complain of stomachaches. Consult your doctor if nausea, vomiting or stomach pain becomes a frequent symptom.
