Exercising while you're pregnant generally is safe, but some activities should be avoided and others, such as tennis, should be approached with caution. According to gynecologist Joanna Stone, playing tennis at a moderate pace is OK as long as you were playing tennis prior to your pregnancy. Consult with your health care provider regarding safe activities for you while you are pregnant.
Considerations
Tennis is a game that requires quick stops and frequent changes of direction. During the initial stages of your pregnancy, stopping and starting might not be a problem, but as your belly becomes larger toward the end of your first trimester and during your second trimester, your center of gravity shifts. Quick movements that were safe prior to this time might throw you off-balance and cause you to fall. Because of this, you will have to slow down considerably. You might find that it is difficult to maintain the quality of your game. As your belly grows, you might consider only playing doubles, which will require you to move less than singles. As you move into the latter stages of your pregnancy, particularly beyond 24 weeks, consult with your health care provider regarding whether you should continue playing tennis.
Overheating
According to the American Congress of Obstetricians and Gynecologists (ACOG), you should be careful to avoid becoming overheated during your pregnancy. Becoming overheated can cause dehydration, which is especially risky while you are pregnant. Consequently, avoid playing tennis in hot and humid weather. Be certain to stay well-hydrated by drinking fluids before, during and after your game. Wear cool and comfortable clothing, and a hat if you are playing outside during the day. Never play tennis to the point at which you become exhausted.
Joints
The hormones you produce during pregnancy cause connective tissue such as ligaments to become more susceptible to injury. Consequently, while you are playing, wearing supports for your knees and ankles can provide added stability. Be careful to avoid jumping movements that cause impact on your joints.
Warning
While you are playing tennis, be aware of the signs from your body telling you that you might be overdoing it. Some of these signs are dizziness, chest pain, vaginal bleeding, uterine contractions and headaches. If you experience these symptoms, stop playing and seek medical attention immediately.
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