Ginger is an herb used for medicinal purposes and also for cooking. Ginger is often added to food as a flavor enhancer but can also be steeped in hot water and made into tea. Although research supports some of ginger's potential health benefits, currently no evidence identifies ginger or ginger tea as an effective component for weight loss. A ginger tea diet does not exist as a weight loss plan. Ginger tea itself, however, is not unhealthy and can be part of a balanced diet for weight loss.
Ginger Tea
Ginger tea can be made from fresh ginger root. Without additives like milk, sugar or other sweeteners, it is a calorie-free beverage that can supplement a weight loss plan. If sweeteners, milk or other additives are included in ginger tea, their calorie content should be tallied into your daily caloric intake. To make ginger tea, add finely chopped ginger root and black tea leaves to boiling water and steep for three to five minutes. Add lemon for extra flavor without calories.
Healthy Weight Loss
Achieving weight loss and the maintenance of a healthy body weight are best accomplished with a well-balanced diet that features a variety of foods. A meal plan that consists of whole grains, lean proteins, low-fat dairy and plenty of fresh fruits and vegetables can also include ginger tea as a zesty meal accompaniment. Try ginger tea with two slices of whole wheat toast, 2 tbsp. of berry jam, 8 oz. of skim milk and a medium-size orange for a breakfast containing 420 calories. Sweeten ginger tea with 1 tbsp. of honey for an additional 65 calories.
Health Benefits of Ginger
Although not currently accepted as a weight loss aid, ginger does have some potential health benefits. It is commonly used to aid digestion, vomiting, nausea or motion sickness, especially during pregnancy or as associated with chemotherapy. It may also be helpful to reduce bloating and as an anti-inflammatory in the treatment of arthritis
Possible Side Effects
According to the University of Maryland Medical Center, substances contained in ginger may interact with other herbs, supplements or medications that you may be taking. For this reason, consult a doctor or naturopathic physician before using ginger for medicinal purposes or as part of a menu plan. Excess ginger may cause heartburn, diarrhea or irritation of the lining of the mouth.
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