Whether you've dealt with them personally or not, you've probably heard of the horrors of hemorrhoids, symptoms of which range from intense itching to severe pain and irritation. When you're battling hemorrhoids, there are certain foods you should eat and certain ones you should avoid to promote healing and prevent further irritation.
Identification & Symptoms
After food is digested and the remaining waste products accumulate in your intestines, they travel through a short tube -- called the rectum -- and leave the body through a small opening -- the anus. Occasionally, the veins surrounding the lower rectum or anus become swollen and inflamed. When the inflamed veins develop inside the lower rectum, it is called internal hemorrhoids. When the inflammation develops in the veins surrounding the anus, it is called external hemorrhoids. Symptoms of hemorrhoids often include pain, itching and bleeding during bowel movements.
Causes
Hemorrhoids typically develop as a result of increased pressure in the lower rectum or area near the anus. Straining during bowel movements or sitting on the toilet for long periods of time can easily cause enough pressure to cause hemorrhoids. Chronic diarrhea and chronic constipation can also be an underlying cause of hemorrhoids, since they often require lengthy visits to the restroom. Obesity and pregnancy can also cause increased pressure in the abdomen, leading to development of hemorrhoids. In other cases, hemorrhoids might simply be caused by age-related changes to the body. As the body ages, the tissues that support the veins in the rectum and anus become weak and saggy, which increases your risk of developing hemorrhoids.
Treatments
Typically, hemorrhoids resolve themselves with a few minor lifestyle modifications. Eating a diet high in fiber and drinking plenty of water typically results in softer wastes that are easier to pass, which should prevent straining during bowel movements. Foods high in fiber include whole grain breads, cereals and pastas, beans, legumes, fruits and vegetables. Exercising regularly can also help prevent constipation and hemorrhoids. To relieve the pain, itching and discomfort of hemorrhoids, soak in a tub of warm water for several 10-minute periods throughout the day. After a bowel movement, use moist towelettes to cleanse the area. If necessary, apply ice packs or a cold compress to the area to further relieve swelling.
Gassy Foods
In general, gassy foods will not impact hemorrhoids in any way. However, certain foods that often produce gas can be helpful for hemorrhoids, while others can be harmful. The high fiber foods recommended for the prevention and treatment of hemorrhoids include beans, legumes and vegetables -- all of which can cause gas. Yet, they are still beneficial in treating and preventing hemorrhoids. On the other hand, other gassy foods -- such as full-fat dairy products, fatty meats and fried foods -- can make hemorrhoids worse if they cause additional digestive issues.
