Warm compresses are an age-old remedy used for aches and pains. Some compresses are even used to treat acne. They can be used in many different ways and are safe for babies, as long as the temperature of the compress is warm to the touch and can't cause a burn. The main use for a warm compress in babies is to relieve chest congestion, especially given the paucity of safe medications that babies can take for colds and congestion. Warm compresses are an alternative to potentially dangerous medications.
Chest Congestion
Chest congestion is defined as a buildup of mucous in the airways, causing partial obstruction of the breathing tubes. Chest congestion is a symptom of many different illnesses and can be extremely uncomfortable for a baby. This can cause extreme fussiness, trouble nursing and trouble sleeping. Congestion can cause either a productive or nonproductive cough. A productive cough is a cough that forces mucus out of the chest cavity, and a nonproductive cough is a dry cough which produces no mucus.
How it Works
The warmth in a warm compress helps to break up the mucus in the chest cavity. When the mucus is broken up, it opens up the baby's airways and makes it easier to breath. Once the congestion is broken up it's easier to cough up the mucus. Soon after your baby coughs up some of the mucus in their lungs, they will feel more comfortable, breathe more easily, and sleep easier.
Creating a Warm Compress
Fold a medium-sized bath towel twice and wet it. Squeeze the towel to get all the excess water out so it is moist but not soaking wet. Place your towel on a microwave-safe plate, put in the microwave and microwave on medium power for 30 to 40 seconds. Take your towel out and place it inside a large zipper top bag and seal it well. Place an empty pillow case on your baby's chest and lay the compress on top of the pillow case. If you prefer not to hold the compress on your child, simply wrap an elastic bandage around your child and tuck it in on itself to secure the bandage, ensuring it isn't too tight.
Warnings
Check the temperature of the compress by testing it on the inside of your wrist to make sure it isn't too hot. If you are using an elastic bandage, make sure it isn't too tight on your child. You should be able to easily slide your hand under the bandage when it is around your baby. If your child has a fever or the chest congestion persists for more than two days you should seek medical attention.
