Examples Of High-intensity Cardio

High-intensity cardio burns more calories than it does fat. However, exhausting more calories leads to greater fat loss in the long run. A high-intensity workout is determined by your fitness level, which means it will vary for each individual. The level of your heart rate during a specific physical activity is what will determine whether it is a vigorous workout for you or a leisurely walk in the park. Pace yourself and find the right workout for your fitness and comfort level.

Running

Running is a common way of injecting some cardiovascular training into your life. Grab a pair of comfortable running shoes and find a treadmill or a safe outdoor route and you're set for your workout. Use the proper running technique of landing between your heel and midfoot and rolling to your toe as you run to help minimize the impact on your knees. Push off the ground as you roll your foot forward and always land quietly.

Cycling

Cycling is a great form of cardiovascular training that has no impact on your joints. An hourlong session of cycling can burn about 800 calories. This cardio workout will tone your legs and your behind. Choose a scenic route for more enjoyment while you keep fit.

Elliptical Trainer

An elliptical trainer allows for low-impact cardiovascular exercise that works the legs, butt, and even the shoulders, back, biceps and triceps when you choose to use the handlebars. Stay upright when you use this machine and do not lean on the handlebars, suggests June Kahn and Lawrence Biscontini, both longtime fitness professionals.

Dancing

Coordination, balance and cardiovascular improvement, along with the inevitable development of muscle tone, make dancing an outstanding workout option, according to Steve Halls, an experienced fitness trainer. For the individual who is bored with other forms of cardiovascular, dancing can be a fun way to lose calories. Learn different steps in ballroom and salsa or dance around the house to your favorite music to keep fit.

Jumping Rope

Improve your cardiovascular health and burn calories by jumping rope, which will simultaneously improve your hand and foot coordination. The optimal rope to use is lightweight and has handles that can easily be gripped, even while palms are sweaty.