Common soccer injuries include hamstring, knee, ankle and groin sprains. Other soccer injuries can include fractures, dislocations, ligament damage and cartilage damage. The injury rate of soccer players tends to increase with the age and level of play. Prompt treatment of soccer injuries is important to prevent long-term damage, as well as allow the soccer player to return to the game as quickly as possible. The treatment for soccer injuries largely depends on the type of injury, as well as the severity. Home care is often all that's needed for minor injuries, such as sprains. Emergency medical care often is required for more severe injuries, such as fractures.
Step 1
Remove yourself from practice or a game at the onset of pain or injury. If the injury is not severe, focus on resting. Stop playing until the pain has subsided.
Step 2
Alleviate pain and swelling by placing cold packs on your affected body part for 20 minutes at a time, two to three times per day.
Step 3
Elevate your injured body part by using a pillow or two to keep it above the level of your heart. This can increase blood circulation and help to reduce swelling. Keep the affected body part elevated as much as possible for the first 48 hours.
Step 4
Apply a mild compression bandage to your injured body part. Wrapping an injured body part with a light bandage can help reduce pain and swelling.
Step 5
Schedule an appointment with your doctor if pain persists for more than a few days. Your doctor can perform a physical exam, as well as conduct imaging studies to make a diagnosis. Physical therapy, immobilization, rest, crutches and stretches may necessary to help heal your injury.
Step 6
Visit an emergency room if your injury is severe. Fractures, dislocations, ligament damage and cartilage damage often require immediate emergency attention. Have a parent, coach or friend drive you to an emergency room if you are unable to walk, in severe pain, experience bleeding or notice an open fracture.
Things You'll Need
- Ice
- Pillows
- Compression bandage
References
- "National Academy of Sports Medicine: Essentials of Personal Fitness Training"; Scott Luccett; 2008
- Fitness Depot: The RICE Method; Ray Gill
- FIFA: Preventing Common Soccer Injuries
