Apple cider vinegar is cited in numerous home remedies throughout history. In modern times, Bragg Apple Cider Vinegar has been referenced in particular because it's organic and contains additional nutritional value than standard filtered vinegar. If you have a serious health condition, see a doctor to discuss your desire to incorporate vinegar into your overall treatment plan.
Organic
According to the Bragg website, Bragg Organic Apple Cider Vinegar is made by fermenting apples. This mixture is never heated, filtered, or pasteurized, so it still has protein-rich enzymes called the "mother" floating in it. Bragg claims it is the organic nature of the product that makes it a nutritional superfood and safe for use in treatment a variety of health conditions.
Diabetes
According to a study in a "Diabetes Care," drinking apple cider vinegar like Bragg's could improve insulin sensitivity in people that have demonstrated insulin resistance. It may also prove helpful for those with pre-diabetes. The study showed that apple cider vinegar displayed similar effects to a generic diabetes drug called metaformin. Before trying vinegar, however, see a doctor for your best course of treatment.
Food Poisoning
Using vinegar like Bragg Organic Apple Cider Vinegar may also help you if you've suffered from food poisoning. According to the University of Maryland Medical Center, drinking two teaspoons of vinegar mixed with one cup of warm water can kill the bacteria in your digestive tract and relieve the unpleasant symptoms of food poisoning. The UMMC warns, however, that the antimicrobial properties of apple cider vinegar and its effects on food poisoning have yet to be verified by scientific study.
Metabolic Rate
Consuming vinegar like Bragg Organic Apple Cider Vinegar may also aid in boosting your metabolism. According to Ann Louise Gittleman, in "The Fat Flush Foods," acetic acid -- the major ingredient in apple cider vinegar -- stimulates the metabolism, which can help you to burn fat and calories at a faster rate.
References
- Bragg; An Apple Cider Vinegar a Day; Patricia Bragg, PhD
- "Global Healing Center," The Benefits of Apple Cider Vinegar; Dr. Edward Group
- "Diabetes Care": Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes; Carol S. Johnston, Cindy M. Kim and Amanda J. Buller
- "The Fat Flush Foods"; Ann Louise Gittleman; 2004
- University of Maryland Medical Center; Food Poisoning; August 2010
Member Comments