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Cider Vinegar for Constipation

Jul 27, 2011 | By Jonathan McLelland
Cider Vinegar for Constipation
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The National Digestive Diseases Information Clearinghouse defines constipation as having bowel movements less than three times per week and having stool that is hard, dry and small. It is estimated that over 4 million adults in the United States suffer from constipation, resulting in $725 million spent per year on laxatives. While constipation may be attributed to dietary sources or medications, the use of natural supplements to relieve constipation is rising in popularity. Proponents of cider vinegar state this solution may help reduce or eliminate constipation, yet little scientific evidence exists to support this claim.

Cider Vinegar Active Compounds

Cider vinegar, also known as apple cider vinegar, contains potassium, malic acid, pectin, calcium, iron, sodium and acetic acid. Acetic acid is noted by The Vinegar Institute as being the primary active constituent within vinegar. A study cited in the "Journal of Agricultural and Food Chemistry" found acetic acid suppressed the accumulation of body fat in rats, while the "Bioscience, Biotechnology and Biochemistry" journal found acetic acid reduced blood pressure in rats. Given this information, it seems the primary health benefits of cider vinegar are due to acetic acid.

Constipation Relief

While claims cider vinegar can cure constipation are widespread among the natural supplement industry, the scientific community offers little data to back up these claims. Health 911 reports cider vinegar may be used as a folk remedy for constipation as this solution contains pectin, which the body utilizes to bulk up fecal matter. This bulking action may help support bowel movements by stimulating the intestinal walls, but such use is not supported by the scientific community.

Recommended Dosage

To use cider vinegar for constipation, Health 911 suggests consuming 2 tsp. two times per day with 8 oz. of water. Prior to supplementing with cider vinegar, discuss its safety and dosage recommendations with your physician.

Safety Considerations

As with any natural supplement, cider vinegar may cause adverse side effects. Due to cider vinegar's high acidity level, you may experience nausea, heartburn or indigestion. More serious side effects include throat pain, difficulty swallowing and low blood potassium levels. If you are currently taking any medications or undergoing medical treatments, discuss the use of cider vinegar with your physician.

References

Article reviewed by Eric Althoff Last updated on: Jul 27, 2011

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