Potassium is a mineral that your body uses to conduct nerve impulses, and assist with fluid and heartbeat regulation. Your body naturally controls your blood potassium levels by excreting excess potassium in your urine; normal blood potassium levels range between 3.7 and 5.2 mEq/L. Higher-than-normal blood potassium levels, or hyperkalemia, could indicate kidney disease or an adrenal disorder, such as Addison's disease. Several medications and treatments can decrease your potassium level.
Step 1
Consult your physician. Your doctor will need to diagnose the cause of your hyperkalemia to prescribe an effective treatment. For most cases of hyperkalemia, treating the underlying cause will resolve the condition.
Step 2
Follow your doctor's treatment plan. Deviating from the plan might cause your potassium levels to rise.
Step 3
Remove high-potassium foods from your diet. These foods can contribute to your hypokalemia and hinder your recovery. High-potassium foods include bananas, potatoes, dried fruit, avocado and pinto beans.
Step 4
Reduce your sodium intake. Sodium can damage the kidneys and further contribute to hyperkalemia. High-sodium foods include processed meats, such as ham and sausage; canned foods; frozen foods; bottled condiments; and packaged snacks such as crackers and chips. Additionally, avoid potassium-based salt substitutes.
Step 5
Drink plenty of water, which helps your kidneys flush excess potassium out of your body. Check your urine to determine your hydration levels. If your urine is dark yellow or gold, drink more water until it becomes pale yellow.
Step 6
Stop taking vitamins and other supplements, such as multivitamins, which contain potassium. If you need to take vitamins, take individual supplements or a complex, such as vitamin B complex.
Tips and Warnings
- Your physician will also order regular blood tests to track your potassium levels. In cases of severe kidney failure, your physician might prescribe dialysis.
Things You'll Need
- Water
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