Many of the more than 280,000 people who visit national parks each year and those who visit local and state-run parks and preserves find themselves unprepared for the experiences they encounter outdoors. Follow a simple checklist each time you plan a day hike to make sure you bring all the gear you need, along with supplies for an emergency. This will eliminate the guesswork when it is important and keep you safe on your hike.
Clothing
Hiking works up a sweat regardless of the season, but particularly in the spring, summer and fall. Wear lightweight, synthetic, breathable clothing to remain cool. Underwear, T-shirt, shorts and a long-sleeve shirt or jacket will take care of your basic clothing needs. Sock liners will keep moisture away from your feet and reduce the risk of blisters, and wool socks absorb less moisture and breathe well. Wear a pair of broken-in hiking boots to keep your feet comfortable. If your feet are unhappy, it will be difficult to make the hike a pleasant experience. A pair of sunglasses and a hat protect against sun, wind and rain.
Food and Beverages
Include food in your pack to sustain your strength and energy. A one-hour hike burns approximately 438 calories, according to the Mayo Clinic website. Eat a complex-carbohydrate concentrated meal prior to the trip, and refuel with small snacks throughout the day. High-energy snacks include whole-grain bagels, fruit, trail mix, sliced cured salami and crackers, energy bars, peanut butter sandwiches, dried apricots, raisins, almonds, peanuts, hard-boiled eggs, granola bars, carrot sticks, apples, grapes and cold cuts. Water and electrolyte-fortified drinks sustain hydration. Bring at least two quarts per person.
Navigation and Survival Gear
To ensure your safety, always give someone not accompanying you on the hike information about your traveling and hiking location details and the time you expect to return. You will need a map of the area where you will be hiking and a compass. These items allow you to orient yourself if you become lost. Make sure you know how to use a compass. You may also want to bring a GPS, an emergency shelter blanket, rain jacket and pants, headlamp with extra batteries, matches, extra food, water purification tablets or filter, sunscreen, insect repellent, paper towels and a trowel.
Winter and Additional Supplies
Winter hiking requires additional clothing, such as a fleece jacket, fleece pants, long underwear, an extra pair of socks and a warm hat and gloves. Hand warmers may be also be necessary. Make sure you wear sunscreen year round, even if it's a cloudy day.
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