Indigestion is not a disease, but it can be a symptom of certain diseases, such as gallbladder disease and peptic ulcers. The term is used to describe the burning and pain in the upper abdomen that usually occurs following a meal -- but indigestion can also manifest during times of stress, after drinking alcohol or for no obvious reason. Belching, nausea, bloating, an acidic taste in the mouth and growling in the stomach may also occur with indigestion. Treatment focuses on eliminating the underlying cause, when possible, and making dietary changes to minimize symptoms.
Step 1
Reduce the amount of air you swallow while eating by chewing with your mouth closed, keeping mealtime conversation to a minimum and slowing the rate you eat and swallow your food.
Step 2
Drink fluids slowly and before or after eating, instead of having a glass of soda or tea with meals. If you must drink during meals, sip water only when necessary and do not use a straw.
Step 3
Remain seated for 15 to 30 minutes after eating and try to avoid upsetting or stressful activities for several hours following meals.
Step 4
Avoid spicy foods, citrus, chocolate, caffeine, alcohol and any other foods that trigger your indigestion. If you are unsure of any links between what you eat and the appearance of your symptoms, keep a food diary for several days by noting what you eat, when, where and whether or not you develop symptoms.
Step 5
Stop smoking, or at least give yourself some time between smoking and eating. Smoking just before meals can increase indigestion.
Step 6
Wait at least three hours after eating before lying down or going to sleep. If you must go to bed sooner, prop yourself up on pillows or sleep semi-upright in a reclining chair.
Tips and Warnings
- Moderate indigestion usually responds to over-the-counter antacids. Severe or frequent indigestion may require treatment with prescription medications.
