Apple Cider Vinegar For Blood Pressure Control

Apple cider vinegar is commonly used to treat mild to moderate high blood pressure. Blood pressure is a measurement of the force the blood exerts on the walls of the arteries as it moves through the body. The measurement is recorded in two numbers, one on top of the other. A blood pressure reading of 120/80 mmHG is considered normal.

Diuretic Properties

Apple cider vinegar is a natural diuretic. Diuretics are used to treat high blood pressure because they help rid the body of excess sodium and fluids. This lowers the amount of water pumped by the heart through the circulatory system, which reduces the pressure of the blood as it flows through the veins.

Potassium Balance

Patients with high blood pressure often have high levels of sodium. Diuretics treat this by getting rid of the excess sodium, but they often flush out much-needed potassium as well. Apple cider vinegar contains beneficial potassium, which can help maintain blood pressure control.

Dose

Apple-Cider-Benefits.com recommends drinking 1 tbsp. of apple cider vinegar mixed with 1 tbsp. of honey in an 8-oz. glass of water two times each day. If desired, diabetics and those who are counting calories may opt not to use the honey as a sweetener.

Traditional Medicine

Apple cider vinegar is not a replacement for treatment by your physician. If your high blood pressure is relatively moderate, apple cider vinegar may be an appropriate starting point for treatment. However, severe hypertension places you at risk for cardiac disease and cardiac arrest and may require prescription medication to treat.

Warnings

Apple cider vinegar therapy is not for everyone. The safety of apple cider vinegar has not been thoroughly evaluated for pregnant and breastfeeding women. Also, expectant mothers with high blood pressure need to be monitored closely by their obstetrician for signs of preeclampsia. Patients already on prescription diuretics, insulin or prescription potassium supplements should also consult with their physician prior to beginning apple cider vinegar supplementation.