Brussels sprouts pack a surprising amount of protein for such a diminutive vegetable. With cancer fighting properties and potassium also working in its corner, these tasty sprouts are a healthy way to get essential vitamins and nutrients into your daily diet without even thinking about it. Roasting Brussels sprouts with the cut side down gives them a pleasing, smoky flavor, and cooks them quickly and effortlessly.
Step 1
Preheat the oven to 375 degrees Fahrenheit.
Step 2
Wash the Brussels sprouts under cool water and peel away any wilted or discolored leaves.
Step 3
Slice the Brussels sprouts in half with a knife and place them with the cut side down onto a baking sheet.
Step 4
Brush olive oil over the Brussels sprouts and season them with your favorite seasonings such as sea salt, cracked pepper and garlic powder.
Step 5
Place the pan into the oven and roast the Brussels sprouts for 15 minutes, or until caramelized and tender.
Step 6
Remove the pan from the oven and serve immediately.
Tips and Warnings
- Store roasted Brussels sprouts in the refrigerator for up to three days. Serve the roasted Brussels sprouts with melted butter, or drizzled with white truffle oil.
Things You'll Need
- Knife
- Olive oil
- Seasonings
- Baking pan
Member Comments