Large breasts may be seen as a symbol of female beauty, but they can cause chronic back and neck pain if they are too heavy. A common side effect of big breasts is sagging over time. The best way to give your breasts a firmer, more athletic appearance is through resistance and cardiovascular training.
Lying Dumbbell Pec Fly
This exercise works all of your major pectoral muscles. Lie on a flat bench and hold two dumbbells straight over your chest. Your elbows should point outward, with both palms facing one another. Slowly lower your arms out on each side until they are parallel to the floor. Hold for a second, then squeeze your arms back together at the starting position. Do four sets of 10 to 12 reps.
Cable Standing Fly
Like the dumbbell pec fly, the cable standing fly works all of your major pectoral muscles. Stand between the two cable stacks and grasp both of the stirrup handles. Pull them out in front of you, until your arms are straightened and the handle ends touch each other. Hold for a second, then push your arms back to the starting position. Do four sets of 10 to 12 reps.
Pushups
Pushups use your own bodyweight and do not require any special equipment to complete. Lie face down with both palms on the floor. Place your weight entirely on your hands and toes. With your head aligned with your spine and legs straightened, bend your elbows to lower your body to the floor. Dip as low as you comfortably can, then push your body back to the starting position. Do four sets of 12 to 15 reps.
Cardio Exercise
Cardio exercise can enhance firmness and shed any excess weight around your breasts. Try using cardio workouts that specifically train your chest muscles in a rhythmic, consistent motion. Elliptical training, rowing, swimming and cross-country skiing are all cardio exercises that help tone your breasts while burning calories.
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