Five-year-olds provide plenty of entertainment, some unintentional, for their coach as they get mixed up on which goal to run toward and forget at times that they cannot pick up the ball. Warm up the tiny tykes, so they start thinking about soccer and the practice to come, by having them toss the ball in the air or chase a ball thrown by you or a parent assistant. Drills for this age group need to be simple and keep all the players involved, without waiting in lines.
Volcano Drill
You can work on the 5-year-olds' understanding of changing direction and feints with the Volcano Drill, suggested by Maryland-based youth coach Jim Garland in the book "Youth Soccer Drills." Mark a grid 20 by 20 yards with plastic cones and scatter plastic disks or "volcanoes," one per player, randomly within. Tell the budding athletes to run around the grid on your signal. As they approach a volcano, they must quickly change directions to avoid being burned by the lava. Demonstrate that the players should flex one leg slightly to change directions quickly and push off the inside of that foot. Show the 5-year-olds how to exaggerate their change of direction and how to fake one way and then go another.
Follow the Leader Drill
Even the pros sometimes use this drill, but it's simple enough for 5-year-olds, too. Follow the Leader helps the 5-year-olds develop their dribbling skills without defensive pressure, Garland notes. Divide the players into lines of four or five within the same 20-yard-square grid. Each player has her ball. The first player in each line leads and moves throughout the grid. The rest of the players follow while dribbling their balls. On your whistle, the last player pushes the ball to a spot five yards in front of the leader, sprints to the spot and becomes the new leader. The new last person repeats the sprint, and so on. Review with the player ways to control the wall and ways for each line to appropriately use the given space.
Two Open Goals
The concept of defense as well as offense begins to appear in the Two Open Goals drills, recommended by Sam Snow, director of coaching education for U.S. Youth Soccer. Set up two teams of three players each in a grid measuring 15 yards square. Set up two goals, each two yards wide, 10 yards apart, fully within the larger grid. One team attacks and tries to score goals through either goal, in either direction, while the other defends. Both goals are open to keep the game flowing. If this game seems a bit too challenging for your 5-year-olds, instead give each player a ball and let the players dribble and shoot in a freeform manner, Snow suggests in "Coaching Youth Soccer."
Two-Ball Game
Help your 5-year-olds grasp the importance of mobility with the Two-Ball Game, also suggested by Snow. Set up a grid measuring 8 by 10 yards and assign the players to two teams of three each. One team starts with both balls and must retain possession of the balls by passing and dribbling for one minute to gain a point. The other team tries to defend and steal the ball from the team in possession. After one minute, give the balls to the other team.
Member Comments