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Soccer Drills for 5-Year-Olds

by
author image Rogue Parrish
An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska. This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. She's also a property manager and writes on DIY projects.
Soccer Drills for 5-Year-Olds
Small children playing soccer. Photo Credit Seiya Kawamoto/Lifesize/Getty Images

Five-year-olds provide plenty of entertainment, some unintentional, for their coach. At times they get mixed up on which goal to run toward and forget that they cannot pick up the ball. Before the drills, have your players warm up so they start thinking about soccer and the practice to come. Have them toss the ball in the air or chase a ball thrown by you or a parent assistant. Drills for this age group need to be simple, fun and keep all the players involved, without waiting in lines.

Volcano Drill

You can work on the 5-year-olds’ understanding of changing direction and feints with the Volcano Drill, suggested by Maryland-based youth coach Jim Garland. Mark a grid 20 by 20 yards with plastic cones and scatter plastic disks or “volcanoes,” one per player, randomly within. Tell your players to run around the grid on your signal. As they approach a volcano, they must quickly change directions to avoid being burned by the lava. Demonstrate how they should flex one leg slightly to change directions quickly and push off the inside of that foot. Show your players how to exaggerate their change of direction and how to fake one way and then go another.

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Follow the Leader Drill

Even the pros sometimes use this drill, but it’s simple enough for 5-year-olds, too. Follow the Leader helps your 5-year-olds develop their dribbling skills without defensive pressure, Garland notes. Divide your players into lines of four or five within the same 20-yard-square grid and give each player a ball. The first player in each line leads and moves throughout the grid. The rest of your players follow while dribbling their balls. On your whistle, the last player pushes the ball to a spot five yards in front of the leader, sprints to the spot and becomes the new leader. The new last person repeats the sprint, and so on. Review with your player ways to control the wall and ways for each line to appropriately use the given space.

Two Open Goals

The concept of defense as well as offense begins to appear in the Two Open Goals drills, recommended by Sam Snow, director of coaching education for U.S. Youth Soccer. Set up two teams of three players each in a grid measuring 15 yards square. Set up two goals, each two yards wide, 10 yards apart, fully within the larger grid. Have one team attack and try to score goals through either goal, in either direction, while the other team defends. Both goals are open to keep the game flowing. If this game seems a bit too challenging for your 5-year-olds, instead give each player a ball and let the players dribble and shoot in a freeform manner, Snow suggests.

Two-Ball Game

Help your 5-year-olds grasp the importance of mobility with the Two-Ball Game, also suggested by Snow. Set up a grid measuring 8 by 10 yards and assign your players to two teams of three each. One team starts with both balls and must retain possession of the balls by passing and dribbling for one minute to gain a point. The other team tries to defend and steal the ball from the team in possession. After one minute, give the balls to the other team.

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