In a multi-sport event such as a triathlon, speed is of the essence when switching from one activity to the next. If you are preparing for your first triathlon event, or if you are an experienced racer who finds that the transitions slow you down, take time to organize your equipment. Ensure that you have everything you need to have a successful race.
Before the Race
In the days leading up to your event, make decisions about what items you will want during the race. Check the website for your race to ensure that you know how often to expect aid stations and what will be served. Know where the bike racks will be when you exit the water. Do your final training sessions in your planned race attire to ensure that nothing is uncomfortable or inefficient. Test your bike gears and brakes, and any electronic equipment you might be using, such as a heart rate monitor or GPS watch.
Swim to Bike
Your bike should be racked properly with your helmet, water bottle, electronics and sunglasses attached. No rules cover whether your bike should be racked facing forward or backward. Some triathletes like to clip their bike shoes into their pedals before the race, but that is a preference you will have to decide on. If you have loose items that you need to have in the transition area such as dry socks, shoes, a hat or sunblock, spread a small towel beside your bike to keep them together and accessible.
Bike to Run
As you near the transition area for the second time, begin to remove your feet from your bike shoes, if possible. Rack your bike immediately upon reaching your area, then remove your helmet. If your feet tend to be moist after running, you might want to have talcum powder on your towel to help get your feet into your running shoes, or change into your spare socks. Many triathletes use elastic laces because they are easier to tie quickly.
Considerations
Transitions take practice. It is not unusual for triathletes to lose time during the transition, so do not become discouraged if it takes you a few events to master the technique. Some triathletes find it helpful to have a dry run of their transition area before the race. To try this, set up your transition area at home and practice changing from swim to bike and then bike to run. Make adjustments and try again.
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