A bland diet consists of soft foods that can prevent digestive irritation or discomfort. Doctors often recommend a bland diet in the treatment of various disorders of the gastrointestinal tract. A bland diet can meet only specific nutritional requirements, and you should consume such a diet only under the supervision of your doctor or a registered dietitian.
Significance
A bland diet provides nutrition for individuals with esophageal reflux, hiatal hernia and peptic ulcers. Your doctor may also recommend a bland diet after surgery on your esophagus, stomach or intestines. Bland foods minimize pain, heartburn, vomiting and other physical discomfort, notes Medline Plus. A registered dietitian or health care provider should design the bland diet you intend to follow to ensure that it provides nutritionally adequate meals.
Bland Foods
A bland diet includes foods from all the basic food groups. These foods are generally soft and low in fiber. A bland diet also restricts foods that are spicy, fried and raw. Breads, cereals, crackers, pasta and rice made from refined white flour are acceptable. Cooked, canned or frozen fruit and vegetables without pulp, skin or seeds are also acceptable. Examples include applesauce, canned peaches, ripe bananas, soft melon and their juices. Low-fat dairy products such as milk, cheese and yogurt are also acceptable in moderate quantities. Acceptable high-protein foods for a bland diet include tender meats, scrambled eggs, tofu, and creamy peanut butter. You may steam, bake or grill meats without excess skin or fat. Condiments, dressings and mild seasonings and spices are acceptable if tolerated.
Foods to Avoid
High-fiber foods to avoid include whole-grain products such as bran cereals, brown rice, whole wheat bread and pasta. Raw vegetables and fresh fruits with seeds provide significant sources of fiber, so you should avoid them when following a bland diet. High-fat foods to avoid include whole milk, ice cream, strong cheeses, fried meats and eggs and other fried foods. Avoid highly-seasoned meats such as sausage, smoked meats and lunch meats as well. Avoid spicy condiments, hot peppers, chili powder and garlic if they cause digestive upset. Also avoid chocolate, caffeine and alcohol unless your doctor indicates that you can consume them on a bland diet.
Diet Guidelines
While eating a bland diet, eat slowly and chew your food thoroughly before swallowing. Avoid large meals and consume four to five small meals and snacks throughout the day. Avoid bedtime snacks and do not eat within two hours of sleeping or lying down. Avoid any food that causes digestive irritation, pain or discomfort. Choose from a variety of foods to ensure adequate intake of all nutrients. A registered dietitian can set up a specialized diet plan tailored for your specific medical condition and lifestyle. Consult with your doctor about progression back to a regular diet.
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