Your lower abdominal muscles are part of the rectus abdominus, which is visible in six-pack abs. Although exercises can target this area and firm your lower abs, a layer of fat --- your pouch --- will remain on top of these muscles unless you burn more calories than you consume. A good formula for reducing your pouch is exercise combined with healthy eating habits. Check with your doctor before starting a new exercise or diet program.
Reverse Curl
The reverse curl targets the lower front as well as the side abdominal muscles. Lie on your back and bend your knees toward your chest as far as possible, keeping your hips on the floor. Contract your abdominal muscles and lift your hips off the floor, using your abs to lift your pelvis toward your lower rib cage as you bring your knees toward your chest. Go slowly and keep breathing. This is easier with your hands on the floor and more difficult with your elbows on the floor and your hands in the air.
Jack Knife
Lie down on your back with your arms on the floor and extending beyond your head toward the wall behind you. Simultaneously lift your feet and hands toward the ceiling, touching fingertips to toes --- or getting them as close together as you can. Slowly return to the starting position. Repeat this movement for a total of 10 times.
Twist and Crunch
Start by lying on your back with your elbows bent and hands by your ears. Your feet are reaching toward the ceiling with your legs perpendicular to the floor. Twist your hips slightly by contracting your left side muscles, and hold the position. Using the strength of your abs, bring your right elbow to your left knee. Slowly return to the starting position, and then repeat on your right side. Do 10 repetitions.
Windshield Wipers
Lie on on your back with your arms straight out in a T position for stability. Lift your legs perpendicular to the floor and rotate your hips, keeping them in contact with the floor. Move your legs together, side to side in a windshield-wiper motion. Use slow, controlled movements. Do 10 of these movements.
Posture
Poor posture contributes to a pouch, or pot belly appearance, while good posture helps you feel and look taller and slimmer. Stand with a slight bend in your knees, contracting your abdominal muscles to point your tailbone toward the floor. Keep your shoulders relaxed back, straight above your hips.
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