As of 2011, 25.8 million Americans have been diagnosed with diabetes, according to the American Diabetes Association. Diabetes can lead to serious health complications, including neuropathy, high blood pressure, heart disease and kidney disease. Medical care is required to deal with this disease. However, limited research has shown apple cider vinegar to be helpful in managing blood sugar.
Apple Cider Vinegar Water
Apple cider vinegar is comprised of numerous enzymes and proteins that make it chock-full of nutritional value. According to Dr. Edward Group of the Global Healing Center, vinegar contains malic acid, acetic acid, pectin, ash, potassium and calcium. The primary ingredient thought to have an effect on diabetics is acetic acid. Mixing apple cider vinegar in water is necessary before drinking, as the vinegar is highly acidic.
Research
Some research links the consumption of apple cider vinegar water to diabetes treatment. According to a study published in "Diabetes Care," participants were required to consume apple cider vinegar in water prior to a high-carb food. Other participants were given a placebo. The study showed that people with diabetes or who expressed insulin resistance experienced improved insulin sensitivity and reduced blood sugar levels. Further testing is required before apple cider vinegar can be used as a safe diabetes treatment.
Safe Usage
Drinking apple cider vinegar in small amounts should be fine for most people. To be safe, however, Dr. Edward Group recommends combining 1 tbsp. of apple cider vinegar in 32 oz. of water to dilute it thoroughly before drinking. Discuss your desire to consume vinegar with your doctor before including it in your diet.
Considerations
People who currently take diabetes medications probably shouldn't consume apple cider vinegar in water -- at least not without discussing it with their doctors -- as it can interact with insulin. Since vinegar is highly acidic, it may also cause unpleasant side effects such as heartburn, stomach upset and ulcers.
References
- American Diabetes Association: Diabetes Statistics
- "Diabetes Care"; Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes; Carol S. Johnston, Ph.D., et al.; January 2004
- "O, The Oprah Magazine"; Is Vinegar an Appetite Suppressant?; David L. Katz, M.D.; January 2007
- "Global Healing Center"; The Benefits of Apple Cider Vinegar; Dr. Edward Group
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