Squash puts you at high risk for an ankle injury because of the constant pivoting, starting and stopping an you maneuver about the court. A survey done for "Squash Magazine" found that of the injuries sustained on the squash court, 18 percent were ankle, Achilles tendon and calf injuries. If you've hurt your ankle while playing a match, stop immediately and see your doctor to determine the type of injury and how to nurse it.
Step 1
Stop playing as soon as you injure your ankle. Continuing to play on an injured ankle can result in further damage. Common ankle injuries on the squash court include strains, sprains and even fractures, so it's important that you seek medical attention immediately to ensure that your ankle isn't broken and to plan your care and recovery.
Step 2
Schedule an appointment with your doctor. Unless it's after office hours, ankle injuries rarely require a trip to the emergency room. Your doctor will examine your ankle to determine whether you have soft tissue damage, such as a pulled ligament or a sprained ankle, or a fracture or break. If your ankle is broken, he may suggest a cast or a brace until your ankle heals.
Step 3
Treat soft-tissue damage with the RICE plan -- rest, ice, compression and elevation. This helps to reduce swelling in the ankle, while helping your injury heal faster. You should stay off your sprained ankle for at least the first 48 hours after the injury. If your doctor has ruled your injury a fracture or break, you may need to use crutches for up to six weeks while the ankle heals.
Step 4
Follow the three phases of healing an injured ankle. The first phase, using RICE, should last until immediate pain and swelling has subsided. You can then enter phase two, which is lightly stretching the ankle to help restore mobility and flexibility. Once your ankle has regained some strength, you can then practice everyday living activities, such as walking and using stairs. Once you can comfortably use your ankle on a daily basis, you can begin playing squash again. The full recovery process can last up to six weeks, depending on the extent of your injury and your doctor's recommendations.
Step 5
Start playing squash with less intensity than you did before. Play to your ability and against opponents who know you've had an injury. Going back to full intensity directly after an injury can result in hurting your ankle again, which could lead to chronic issues. Instead, start with low intensity and work your way up as your ankle becomes stronger over time. Stop playing and seek attention should you feel pain, experience swelling and numbness or stiffness in your ankle.
