There are numerous home remedies for those looking to lose weight. Cider vinegar typically refers to apple cider vinegar, made through the crushing and fermenting of apples. Scientific evidence does not show that apple cider vinegar can encourage weight loss, but it may play a role in optimizing your chances of shedding those pounds.
Metabolic Boost
According to a lesson developed by Tom Smiley for the Canadian Pharmacists Association in 2009, the pectin in cider vinegar might slow down the rate at which food leaves your stomach. In fact, the pectin can bulk up the food you eat, so you'll feel fuller longer and your body will experience a metabolic boost. However, there have been no clinical trials to verify this information.
Appetite Suppressant
Cider vinegar may also act as an appetite suppressant, which could assist you in losing weight. According to a study published in 2005 in the "European Journal of Clinical Nutrition," the acetic acid in cider vinegar lowers food's glycemic index. This effectively slows the rate at which sugar releases from the intestines into the blood. It results in very even blood glucose levels, greater feelings of fullness, and reduced appetite.
Research
Cider vinegar is not a suitable weight loss remedy, according to Katherine Zeratsky of MayoClinic.com. Although limited research shows it might reduce your appetite and boost metabolism, there is insufficient evidence indicating it can aid in burning calories and actually losing weight. For most, a balanced, low-calorie diet and a challenging fitness routine are all you need to shed pounds.
Considerations
While harmless to most, the acidity of cider vinegar can cause unpleasant effects. For instance, it can wear off tooth enamel, irritate the throat and esophagus, cause heartburn, and irritate ulcers, cautions MayoClinic.com. Drug interactions are also possible, especially with insulin and diuretics. As always, see a doctor before supplementing with any substance, including vinegar.
References
- Canadian Pharmacists Association; The Overweight and Obesity Epidemic; Tom Smiley, BScPhm, PharmD; 2009
- Columbia University's Health Q&A Internet Service; Apple Cider Vinegar; August 2010
- MayoClinic.com; Apple Cider Vinegar for Weight Loss: Effective?; Katherine Zeratsky, R.D., L.D.; April 2010
- "European Journal of Clinical Nutrition"; Vinegar Supplementation Lowers Glucose and Insulin Responses and Increases Satiety After a Bread Meal; Ostman E. et al; 2005
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