If you have low blood iron levels you may be at risk for developing iron deficiency anemia, which can inhibit your body's ability to make hemoglobin, the protein that carries oxygen. Symptoms of anemia can include dizziness, fatigue and even shortness of breath. Supplementing iron in your diet, through iron-rich foods or iron pills, may be necessary to raise your blood iron levels to normal. Anemia that results from blood loss or other medical conditions may need more specialized treatment to address any underlying disorder or disease.
Step 1
Consult with your doctor regarding your iron levels. Your doctor should conduct blood tests to assess your current blood iron levels and help you determine whether you need to add iron-rich foods or supplements to your diet. You may need to have periodic testing depending on your iron levels and overall health.
Step 2
Eat iron-rich foods. Leafy, green vegetables such as spinach, broccoli, kale and turnip green are all rich in iron. Meats such as beef, liver and pork also contain high amounts of iron. In addition, whole-grain breads, pastas and cereals all provide iron for individuals who do not eat meat. It's important for vegetarians to eat a iron-rich diet to avoid anemia.
Step 3
Take an iron supplement if your doctor advises. Iron supplements are typically in pill form and can cause some side effects such as constipation and nausea. It is important to take supplements as advised by your doctor. Report any troublesome side effects to you physician, and adjust your dosage as advised.
Step 4
Arrange follow-up laboratory analysis to assess the success of your treatment. Your doctor probably will run follow-up blood tests after you have completed several weeks of treatment for low iron levels. If the problem persists, he may suggest additional testing to rule out health conditions or more intensive treatment through a combination of diet and supplements. Women experiencing anemia due to heavy menstrual flow may be treated for that condition in an effort to increase iron levels.
Member Comments