Although some diet pills might be effective, there is one thing they are unable to do, and that is spot reduce fat from a specific area of your body. If you want to lose weight from your belly, thighs and neck, you must focus on decreasing fat stores throughout your body by burning calories. Diet pills might help you accomplish this.
Your Trouble Spots
Excess weight is frustrating, even more so when it is situated in certain areas of your body. Michael Carrera and Natasha Vani of Truestar Health explain that to attain a flat stomach, you must first rid your belly of the layer of fat surrounding your abdominal muscles; performing situps simply strengthens the muscles under the fat. Carrera and Vani add that you must burn calories using a combination of cardiovascular training and weight training. Ultimately, this will reduce the fat from your entire body, including your trouble spots. You might, however, burn fat faster from certain areas.
Diet pills might help you lose weight from your belly, thighs and neck when you combine them with a healthy eating and exercise plan. The Food and Drug Administration has approved a select few diet pills, such as phentermine and orlistat, but Mandy Leonard, assistant director of the Drug Information Center at Cleveland Clinic, points out they result in modest weight loss. Additionally, the studies generating these results combined the drugs with changes in diet and behavioral therapy. MayoClinic.com supports this, declaring you can lose, on average, 5 to 10 percent of your total body weight within one year while taking a diet pill. However, this result is attained when you combine the drug with a low-calorie diet and exercise plan.
Once you make the choice to use a diet pill, you want the strongest, most effective pill available. There are numerous pills and supplements, both prescription and over-the-counter. University of Maryland Medical Center recommends using only prescription pills; OTC supplements are not tested by the FDA for safety or efficacy. Most prescription diet pills are intended for short-term use -- 12 weeks or less, according to MayoClinic.com. They either absorb fat, suppress your appetite or increase your metabolism. What works for one person might not work for you, and each drug has its own side effects that might interact adversely with any medications you currently take. Discuss the options with your doctor.
Diet and Exercise
Focus on making small changes at first; swap water for soda the first week. The next week add another change, such as eating whole grain cereal with fruit for breakfast. Small changes make a big difference. Follow an exercise regimen that includes both cardiovascular and weight training. Alternate days to avoid muscle fatigue. Three to four days per week, participate in some type of cardio such as brisk walking, a cycling class or swimming. Aim for 30 minutes initially, with your ultimate goal being 45 to 60 minutes per session. On days you weight train, focus on your trouble spots. Perform abdominal crunches, leg lifts and squats. Begin with light weights -- between 3 and 5 lb. Affiliate yourself with your local gym or community center, incorporating the help of a personal trainer.