The length of time required to flatten your upper stomach will depend on the amount of fat that you have to burn. Do not try crash diets. Even though you can lose weight this way, you'll more than likely gain it all back within a few months of stopping the diet. A healthier approach is to aim at losing 2-3 pound lbs. every week through healthy lifestyle changes.
Step 1
Eat healthier foods such as whole grain, vegetables and low-fat dairy products. Fruits are also good for you. These foods are better options because they are unprocessed and contain vital nutrients that your body needs. Avoid foods made out of refined products, such as white sugar and white flour. Instead of sugary beverages, drink green tea or water.
Step 2
Increase your physical aerobic activity. Cardio routines are a great way of shredding through large amount of calories in a short period. When you exercise, you increase the responses of your body. Your heart rate becomes elevated, as well as the flow of blood from your organs to your lungs. This increases the rate at which calories are burned in the body --- your metabolism. It also tones your muscles, keeping you fit and healthy. Going for a jog twice a day can burn as much as 400 calories.
Step 3
Add strength training to your exercise routine. Aerobic exercise will help you burn calories, but to improve the outcome you will need to build your muscles as well. Strength training will help you replace your lost muscle mass as you age. It will also improve your stamina and your metabolic rate, making it even easier for your body to burn calories during the day. People with well-toned bodies find it easier to keep the fat away for this reason.
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