How To Kick A Regular Kickoff

The kickoff occurs in football at the start of the game, the start of the second half and after every touchdown and field goal. The standard or regular kickoff is kicked deep downfield. The kickoff team tries to control the opponent's return specialist and keep him from getting downfield after he catches the ball. The kicker plays a key role in determining the effectiveness of the kickoff based on how high and how far he can kick the ball.

Step 1

Place the ball on the kicking tee at a slight angle so the top tip of the ball is leaning back toward you. The angle should not be exaggerated. It should be much closer to straight up and down. You want to have a clear view of the football because you want to see the spot about 1 1/2 inches above the bottom of the ball where you will hit the ball.

Step 2

Stand about 10 yards behind the ball as you prepare for the kickoff. When you get the signal from the referee that it is time to put the ball in play, focus your eyes on the spot about 1 1/2 inches from the ground. Run toward the ball and gradually pick up speed along the way. If you are right-footed, place your left foot about one step behind the ball before you make contact with your kicking foot.

Step 3

Drive your foot through the ball and propel your foot and leg with power from your hips. You must get full rotation from your hips to get the ball as high and deep as possible. Lock your ankle in place during the kicking process and point your big toe at the spot on the field you want the ball to go.

Step 4

Extend your arms for maximum balance when you make contact with the ball and throughout your follow through. Keep your eyes on the ball through contact and then you can follow the flight of the ball. Your plant foot will come off the ground during follow through and your hips must be in sync with your leg as it comes around.